In 100 g (Grams) of Eppaw, raw there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Eppaw, raw.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Eppaw, raw

Eppaw, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Eppaw, raw are listed below.

Water	60 g	60%
Energy (calorie)	150 kcal
Energy (joule)	628 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	1.8 g	1.8%
Ash	1.92 g	1.92%
Carbohydrate, by difference	31.68 g	31.68%
Calcium, Ca	110 mg	0.11%
Iron, Fe	1.15 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	165 mg	0.16%
Potassium, K	340 mg	0.34%
Sodium, Na	12 mg	0.01%
Zinc, Zn	1.15 mg
Copper, Cu	0.234 mg
Manganese, Mn	1.094 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	13 mg	0.01%
Thiamin	0.11 mg
Riboflavin	0.12 mg

Nutrients in Eppaw, raw